"Will CODE RED Work For Me?"
Can my child do CODE RED?
At this time, we do not design/write custom programs for anyone under 18 years old. This is due to liability. However, we think drinking water and eating real food is a great idea at any age. Here are some ideas: 1. Check with your pediatrician ...
Can I have Kombucha?
Kombucha tea is a fermented drink made with tea, sugar, bacteria and yeast. Although it's sometimes referred to as kombucha mushroom tea, kombucha is not a mushroom — it's a colony of bacteria and yeast. Kombucha tea is made by adding the colony to ...
How can I eat CODE RED and work the night shift?
Hello rebel! You will want to just FLIP your day and your eating. Here are some tips that might help. Pack your food. Bring sugar free gum. Have some tea so you can drink when you want to eat. One of the biggest struggle is eating to stay awake when ...
Can I do the CODE RED lifestyle if I have gout?
One of our most famous rebels is Rodger Williams of Clarkston, WA. He has lost over 100lbs and kept it off and suffers from terrible gout. He found that as long as he avoided his trigger foods, that he did great. Cutting back on processed foods and ...
Can I do CODE RED while breastfeeding?
We do NOT recommend or endorse breastfeeding while doing the CODE RED program. Please consult your pediatrician and/or OBGYN before changing your eating habits while breastfeeding.
Can I do this lifestyle if I am diabetic? Diabetes and CODE RED
Thank you so much for your email asking about CODE RED and diabetes. Below you will find articles and videos about our lifestyle and diabetes. Of course, we feel that CODE RED eating is the best thing for anyone (type I or II, prediabetes, etc) who ...
Can I do CODE RED while I am pregnant?
First of all, congrats! We believe that eating real food, drinking water and getting good sleep is good for any human. Cutting out sugar and processed foods is a great plan! However, you absolutely should not be trying to lose weight while pregnant, ...
I had weight loss surgery? Can I do Code Red?
YES! We have helped many people status post gastric surgery (all variations) lose weight forever. The problem with weight loss surgery is that it doesn’t address the REAL problems regarding weight loss. We get right to the heart of the matter here at ...
What’s the difference between Code Red and keto?
This is a great question! Traditional Keto focuses on a very extreme process of getting “into ketosis”. They use shakes, pills, powders, test strips etc…. We do not believe in all of this chemical baloney. There is no balance. CODE RED believes in ...
I Have Food Allergies. Can I do Code Red?
One of the best things about CODE RED eating is that we don’t tell you that you HAVE to eat one type of food. You can adjust the food list to your particular allergy.
I am vegan/vegetarian. Can I do Code Red?
YES! We have had many many rebels who have successfully completed the program and lost weight/feel great eating vegan/vegetarian. You will need to reach out for help (we are here for you) if you need assistance. We love our plant-based clients!
Popular Articles
Can I have popcorn?
What once was hailed as a healthy low-fat snack, is actually an calorie laden food that causes inflammation in our bodies and is not good for us at all. Popcorn is made of corn. Corn is a grain and the CODE RED lifestyle says “no grain”. So, try ...
What can I add to my coffee?
Here at CODE RED, we love our coffee! You can add the following: *heavy whipping cream *monkfruit *stevia *sugar free creamer *NUT PODS! They are made from almonds, coconut cream and come in ALL different flavors. We love love love these! ...
Cari's NO-Oatmeal (noatmeal) recipe
2TBS Chia seeds 2TBS ground flax Unsweetened nut milk, flax milk etc... (I eyeball this but 1/2 cup ISH?) Shake it up or stir it up really well Let it activate (15 min to overnight) Heat in microwave for 2 minutes Add anything you'd like nuts ...
What can I add to my water?
CODE RED items that you CAN add to your water ✅ Citrus (lemons, limes, or oranges), cucumbers, or berries as an infusion ✅ Small amounts of lemon or lime juice (but no added sweeteners) ✅ ONE tea bag for flavor (but no added sweeteners) ✅ ...
What brand full fat yogurt do you recommend?
We find that “FAGE” full fat yogurt and “The Greek Gods” are great choices. Please pick PLAIN and nothing that is sweetened or has added fruit/honey/etc…