What can I add to my coffee?
Here at CODE RED, we love our coffee!
You can add the following:
*heavy whipping cream
*sugar free creamer
*sugar free syrups unless they cause you to stop losing weight.
Things to avoid
*Coffees from speciality stores. (Starbucks, dutch bros) unless you carefully indicate what you want in your drink. Remember that sugar free doesn't always mean that you are getting low carbs.
*Half and half. Still a better choice that sugar creamer but it does have a bit more sugar than heavy whipping cream.
What can I add to my water?
CODE RED items that you CAN add to your water * Citrus, cucumbers, berries as an infusion * Small amounts of lemon or lime juice * ONE tea bag for flavor (but no added sweeteners) *ULTIMA https://amzn.to/2A10n8X . *Redmond RE-LYTE electrolyte ...
What type of sweetener is approved?
We like our rebels to only have Monk Fruit sweetener or Stevia. Both are derived from plants and not full of chemicals. Here are links to the ones we recommend: https://amzn.to/2YTnOsR https://amzn.to/2YFxrLr ...
FAQ about the "Challenge Members Area"
What is the challenge members area? Your 10 Pound Takedown Challenge registration now includes access to a members area, in case you are looking to participate in the challenge without having to use Facebook. Both the challenge Facebook group and ...
Do I need Facebook to do a challenge or to purchase a program?
For a challenge: We now have a NON Facebook option. You will sign up and create an account in a members area and the daily videos will be loaded into that space. You won't have the same interaction as the FB page, but you will get ALL of the ...
Can I have honey/ “natural” sugar/agave?
No. Your body processes and reacts to honey/organic or “natural” sugars/agave the SAME way as white table sugar. You can have Stevia or Monkfruit to sweeten.