What can I add to my coffee?
Here at CODE RED, we love our coffee!
You can add the following:
*heavy whipping cream
*sugar free creamer
*sugar free syrups unless they cause you to stop losing weight.
Things to avoid
*Coffees from speciality stores. (Starbucks, dutch bros) unless you carefully indicate what you want in your drink. Remember that sugar free doesn't always mean that you are getting low carbs.
*Half and half. Still a better choice that sugar creamer but it does have a bit more sugar than heavy whipping cream.
What can I add to my water?
CODE RED items that you CAN add to your water * Citrus, cucumbers, berries as an infusion * Small amounts of lemon or lime juice * ONE tea bag for flavor (but no added sweeteners) *ULTIMA CODEREDLIFESTYLE.COM/ULTIMA (use CODERED for a discount) ...
What type of sweetener is approved?
We like our rebels to only have Monk Fruit sweetener or Stevia. Both are derived from plants and not full of chemicals. Here are links to the ones we recommend: https://amzn.to/2YTnOsR https://amzn.to/2YFxrLr ...
Can I have honey/ “natural” sugar/agave?
No. Your body processes and reacts to honey/organic or “natural” sugars/agave the SAME way as white table sugar. You can have Stevia or Monkfruit to sweeten.
I just signed up for the challenge and paid. I haven’t received my welcome email.
Be sure to check your junk mail and all of your spam folders. We find that often times our emails fall into these folders. Also, you will want to search using the word “Cristy” and the word “support”. Wait a few hours and check spam/junk folders ...
What should I do if I have a question?
Search the knowledge base using this help page. (use key words) Search the app using key words and the magnifying glass. You can also click on the PLUS SIGN in the help desk and submit a ticket.