Can I have honey/ “natural” sugar/agave?
No. Your body processes and reacts to honey/organic or “natural” sugars/agave the SAME way as white table sugar. You can have Stevia or Monkfruit to sweeten.
Hypoglycemia (low blood sugar)
We have worked with a TON of hypoglycemia REBELS here at CODE RED. We find that when they cut out the processed foods and simple carbs, the incidence of hypoglycemia does decrease thus decreasing the need for "snacks". It is a vicious cycle of ...
What type of sweetener is approved?
We like our rebels to only have Monk Fruit sweetener or Stevia. Both are derived from plants and not full of chemicals. Here are links to the ones we recommend: https://amzn.to/2YTnOsR https://amzn.to/2YFxrLr ...
What can I add to my coffee?
Here at CODE RED, we love our coffee! You can add the following: *heavy whipping cream *monkfruit *stevia *sugar free creamer *NUT PODS! They are made from almonds, coconut cream and come in ALL different flavors. We love love love ...
FAQ about the "Challenge Members Area"
What is the challenge members area? Your 10 Pound Takedown Challenge registration now includes access to a members area, in case you are looking to participate in the challenge without having to use Facebook. Both the challenge Facebook group and ...
I just signed up for the challenge and paid. I haven’t received my welcome email.
Be sure to check your junk mail and all of your spam folders. We find that often times our emails fall into these folders. Also, you will want to search using the word “Cristy” and the word “support”. Wait a few hours and check spam/junk folders ...