What type of sweetener is approved?

What type of sweetener is approved?

We like our rebels to only have Monk Fruit sweetener or Stevia. Both are derived from plants and not full of chemicals.

Here are links to the ones we recommend:



    • Related Articles

    • Why can't I have FRUIT? Does Cristy hate fruit?

      Great question! NO Cristy doesn't hate fruit! We find (over the about 20K people we've coached) that fruit other than berries will SLOW weight loss. It is due to the high sugar content and glycemic index. We think these foods are AWESOME and you ...
    • Can I have honey/ “natural” sugar/agave?

      No. Your body processes and reacts to honey/organic or “natural” sugars/agave the SAME way as white table sugar. You can have Stevia or Monkfruit to sweeten.
    • What can I add to my coffee?

      Here at CODE RED, we love our coffee! You can add the following: *heavy whipping cream *monkfruit *stevia *sugar free creamer *NUT PODS! They are made from almonds, coconut cream and come in ALL different flavors. We love love love ...
    • Can I do this lifestyle if I am diabetic? Diabetes and CODE RED

      Thank you so much for your email asking about CODE RED and diabetes. Below you will find articles and videos about our lifestyle and diabetes. Of course, we feel that CODE RED eating is the best thing for anyone (type I or II, prediabetes, etc) who ...
    • What can I add to my water?

      CODE RED items that you CAN add to your water * Citrus, cucumbers, berries as an infusion * Small amounts of lemon or lime juice * ONE tea bag for flavor (but no added sweeteners) *ULTIMA https://amzn.to/2A10n8X .  *Redmond RE-LYTE electrolyte ...