Cari's NO-Oatmeal (noatmeal) recipe
2TBS Chia seeds
2TBS ground flax
Unsweetened nut milk, flax milk etc... (I eyeball this but 1/2 cup ISH?)
Shake it up or stir it up really well
Let it activate (15 min to overnight)
Heat in microwave for 2 minutes
Add anything you'd like
the possibilities are endless
If it too thick or too soupy, you will want to adjust your ratios.
What are some ideas for protein sources if I am vegetarian?
eggs, eggs, eggs nuts seeds greek yogurt chia seeds (Our personal recipe for no oatmeal) Cari's NO-Oatmeal (noatmeal) recipe nut butter some veggies (kale, brussel sprouts, mushrooms and spinach have good protein) not sure if you eat fish or not ...
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This is a great question! Traditional Keto focuses on a very extreme process of getting “into ketosis”. They use shakes, pills, powders, test strips etc…. We do not believe in all of this chemical baloney. There is no balance. CODE RED believes in ...
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Thank you for your message about your water bottle. Here are a few things we will need you try before going further. 1. If this is cosmetic damage, we will need photos of the bottle and the outside of the box sent to us. 2. If your bottle is ...