Cari's NO-Oatmeal (noatmeal) recipe
2TBS Chia seeds
2TBS ground flax
Unsweetened nut milk, flax milk etc... (I eyeball this but 1/2 cup ISH?)
Shake it up or stir it up really well
Let it activate (15 min to overnight)
Heat in microwave for 2 minutes
Add anything you'd like
the possibilities are endless
If it too thick or too soupy, you will want to adjust your ratios.
What are some ideas for protein sources if I am vegetarian?
eggs, eggs, eggs nuts seeds greek yogurt chia seeds (Our personal recipe for no oatmeal) Cari's NO-Oatmeal (noatmeal) recipe nut butter some veggies (kale, brussel sprouts, mushrooms and spinach have good protein) not sure if you eat fish or not ...
All about the Stress Support Bundle!
Cari made a video that explains the stress support bundle. She goes over how it works, who it might work for, what is in it and how to take it. Check it out! Thanks! https://youtu.be/LvGi3LAUNuA
Electrolyte Replacement Recipe
2 tablespoons of apple cider vinegar ½ teaspoon of cream of tartar ½ teaspoon of Redmonds Real Salt https://coderedlifestyle.com/realsalt 1 tablespoon of Lemon/lime juice Stevia or Monkfruit to taste Optional: ½ teaspoon of baking soda Mix all in 4-8 ...
What’s the difference between Code Red and keto?
This is a great question! Traditional Keto focuses on a very extreme process of getting “into ketosis”. They use shakes, pills, powders, test strips etc…. We do not believe in all of this chemical baloney. There is no balance. CODE RED believes in ...
I am not getting emails from Cristy! I stopped getting e-mails. I am having CODE RED email issues. HELP!
We know it is super frustrating to have issues with emails and receiving them. Our C.O.O. Cari created a video that might give you some helpful hints and tips. ******You can watch that here. https://youtu.be/Ksp4odyMJ_U Other tips and tricks: 1. ...