Cari's NO-Oatmeal (noatmeal) recipe

Cari's NO-Oatmeal (noatmeal) recipe


2TBS Chia seeds
2TBS ground flax
Unsweetened nut milk, flax milk etc... (I eyeball this but 1/2 cup ISH?)
Shake it up or stir it up really well

Let it activate (15 min to overnight)
Heat in microwave for 2 minutes

Add anything you'd like
      nuts
      berries
      stevia
      vanilla
      pie spices
      nut butter
      the possibilities are endless

If it too thick or too soupy, you will want to adjust your ratios.
    • Related Articles

    • What are some ideas for protein sources if I am vegetarian?

      eggs, eggs, eggs nuts seeds greek yogurt  chia seeds (Our personal recipe for no oatmeal) Cari's NO-Oatmeal (noatmeal) recipe nut butter  some veggies (kale, brussel sprouts, mushrooms and spinach have good protein) not sure if you eat fish or not ...
    • Electrolyte Replacement Recipe

      2 tablespoons of apple cider vinegar ½ teaspoon of cream of tartar ½ teaspoon of Redmonds Real Salt https://coderedlifestyle.com/realsalt 1 tablespoon of Lemon/lime juice Stevia or Monkfruit to taste Optional: ½ teaspoon of baking soda Mix all in 4-8 ...
    • What’s the difference between Code Red and keto?

      This is a great question! Traditional Keto focuses on a very extreme process of getting “into ketosis”. They use shakes, pills, powders, test strips etc…. We do not believe in all of this chemical baloney. There is no balance. CODE RED believes in ...
    • I am not getting emails from Cristy! I stopped getting e-mails. I am having CODE RED email issues. HELP!

      We know it is super frustrating to have issues with emails and receiving them.  Our C.O.O. Cari created a video that might give you some helpful hints and tips. ******You can watch that here. https://youtu.be/Ksp4odyMJ_U Other tips and tricks: 1. ...
    • I HAVE AN ISSUE WITH MY WATER BOTTLE!

      Thank you for your message about your water bottle. Here are a few things we will need you try before going further. 1. If this is cosmetic damage, we will need photos of the bottle and the outside of the box sent to us.  2. If your bottle is ...