How can I eat CODE RED and work the night shift?

How can I eat CODE RED and work the night shift?

Hello rebel! You will want to just FLIP your day and your eating. Here are some tips that might help. 

  • Pack your food. Bring sugar free gum. Have some tea so you can drink when you want to eat. One of the biggest struggle is eating to stay awake when working nights.
  • Eat when you wake up…. Wait five full hours and then eat again. After that….. DON’T EAT AGAIN! You will have to go to bed slightly “empty” feeling. Make sure this last meal is HIGH fat and very yummy for you.
  • You will be less tired and it is GOOD for you to go to bed empty. The heaviest I EVER GOT (Cari C.O.O.) was working nights, getting off work at 0730 and eating a big breakfast before bed. It will NOT kill you to be slightly hungry. If you are eating high fat, your body will be fine. NOW.. your brain is going to tell you that you are hungry. So…. Try flavored teas, get your water in…etc… but NO eating after you last meal that night.
  • NO snacks!
  • YOU CAN DO THIS! You will need to pre plan  all of your food for the shift. This will help. AVOID the break-room. 

    • Related Articles

    • Can my child do CODE RED?

      At this time, we do not design/write custom programs for anyone under 18 years old. This is due to liability. However, we think drinking water and eating real food is a great idea at any age. Here are some ideas: 1. Check with your pediatrician ...
    • Tell me about this CODE RED B vitamin!

      After much thought and consideration, CODE RED decided to provide REBELS the option of taking a B vitamin. Our first idea was that it is an essential supplement for our REBELS who have had gastric surgery as they are almost always deficient in B ...
    • CBD and CODE RED

      CODE RED CBD OIL   Code Red has partnered with a Kentucky family farm to bring you the highest quality CBD OIL. You can purchase here: Here is a video that Cari did explaining how to use the ...
    • Sleep

      Here are some thoughts that might help. In the CODE RED life, we believe SLEEP is the number one rule in weight loss. You can do EVERYTHING right, but if you don’t sleep you will not lose weight. Consider getting a fit bit. They are a low-cost way to ...
    • Help! I have a new itchy red rash! Is this Keto Rash????

      If you have just started into the fat burning lifestyle and have developed a red itchy rash, first ouch! I know it can be miserable. Some people have called it a “keto rash”. Since CODE RED isn't traditional "Keto" we don't see it as often. It CAN be ...