What brand full fat yogurt do you recommend?

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• Should I be concerned about my cholesterol eating all of this bacon, eggs and fat?

  Recent studies have shown that it is high blood sugar levels that cause damage to arteries, not the cholesterol you eat. This is a very complicated subject, but here is a video that will help explain. ...

• What kind of dressing should I use?

  Look for full fat dressings like ranch, Caesar – nothing fruit based or honey based. Stay away from sweet dressings or anything that is low fat.

• Can I have mayo/sour cream?

  You can have FULL FAT mayo/sour cream.

• Is it normal/okay to lose weight this fast?

  In the beginning, your body is ridding itself of toxins and extra water weight. Your body is learning to use FAT as fuel and this is a good thing!

• I just signed up for the challenge and paid. I haven’t received my welcome email.

  Be sure to check your junk mail and all of your spam folders. We find that often times our emails fall into these folders. Also, you will want to search using the word “Cristy” and the word “support”. Wait a few hours and check spam/junk folders ...