Should I be concerned about my cholesterol eating all of this bacon, eggs and fat?
Why do some people experience an initial increase in serum cholesterol when eating a high fat lifestyle?
Cholesterol initially goes high with eating a high fat lifestyle because...when we lose weight and our fat cells shrink, it releases triclycerides and cholesterol which are stored in fat cells. Our body can use the triglycerides for energy but we ...
Cholesterol and the CODE RED Lifestyle
If you have spoken with a health care professional, it is not our intention to contradict their recommendations or opinion. However, the CR life believes a bit differently than traditional medicine. Here is what is best. Do you OWN research. Read ...
FAQ about the "Challenge Members Area"
What is the challenge members area? Your 10 Pound Takedown Challenge registration now includes access to a members area, in case you are looking to participate in the challenge without having to use Facebook. Both the challenge Facebook group and ...
What brand full fat yogurt do you recommend?
We find that “FAGE” full fat yogurt and “The Greek Gods” are great choices. Please pick PLAIN and nothing that is sweetened or has added fruit/honey/etc…
Is it normal/okay to lose weight this fast?
In the beginning, your body is ridding itself of toxins and extra water weight. Your body is learning to use FAT as fuel and this is a good thing!