Is it normal/okay to lose weight this fast?
In the beginning, your body is ridding itself of toxins and extra water weight. Your body is learning to use FAT as fuel and this is a good thing!
Do I have to use the LOSE IT app?
For this challenge, we are not focusing on counting calories or tracking food on any app.
Hormone shifts/changes in menstruation and losing weight
You probably already know how CODE RED eating will lead to weight loss and a host of other possible health benefits, but it may also be the reason your cycle has become irregular or halted completely. CODE RED style of eating has been linked to ...
I had weight loss surgery? Can I do Code Red?
YES! We have helped many people status post gastric surgery (all variations) lose weight forever. The problem with weight loss surgery is that it doesn’t address the REAL problems regarding weight loss. We get right to the heart of the matter here at ...
Your monthly cycle and losing weight
So frustrating to be losing weight and then your monthly cycle hits! Well, we do understand that this time of the month can be challenging. Let’s chat about some hints/tips and ideas to get you through this “period” of time. First stop: Watch this ...
How does STRESS affect weight loss
People are more and more stressed these days: Social Media Long Working Hours Lack of Physical Activity Family Issues We know that stress can affect us emotionally, but we don’t always talk about how stress can affect our hormone levels and the ...