Do I have to use the LOSE IT app?

• Related Articles

• Is it normal/okay to lose weight this fast?

  In the beginning, your body is ridding itself of toxins and extra water weight. Your body is learning to use FAT as fuel and this is a good thing!

• What should I do if I have a question?

  Search the knowledge base using this help page. (use key words) Search the app using key words and the magnifying glass.  You can also click on the PLUS SIGN in the help desk and submit a ticket. 

• WHY can't we use gluten-free/low carb/nut flours? It's just ground up nuts!!!

  Cari made an awesome video that explains WHY we don't use flours of ANY kind in weight loss mode.  https://youtu.be/gZxLVWHaFbE

• How to I connect with others in the APP?

  We found that other people have the same question as you. Cari created a video that explains the FOUR best ways to communicate and connect with others on and in the app! We hope this helps! https://youtu.be/vj3HaN6sg6A

• What kind of dressing should I use?

  Look for full fat dressings like ranch, Caesar – nothing fruit based or honey based. Stay away from sweet dressings or anything that is low fat.