Can I have mayo/sour cream?
You can have FULL FAT mayo/sour cream.
I just signed up for the challenge and paid. I haven’t received my welcome email.
Be sure to check your junk mail and all of your spam folders. We find that often times our emails fall into these folders. Also, you will want to search using the word “Cristy” and the word “support”. Wait a few hours and check spam/junk folders ...
Why can’t I have cheese?
CREAM CHEESE AND COTTAGE CHEESE are the only cheeses allowed. After writing HUNDREDS of programs, we have found that eating cheese will STOP your weight loss due to the calorie density of the food. HANDS off the cheese!
What should I do if I have a question?
Search the knowledge base using this help page. (use key words) Search the app using key words and the magnifying glass. You can also click on the PLUS SIGN in the help desk and submit a ticket.
What can I add to my coffee?
Here at CODE RED, we love our coffee! You can add the following: *heavy whipping cream *monkfruit *stevia *sugar free creamer *NUT PODS! They are made from almonds, coconut cream and come in ALL different flavors. We love love love ...
Do I have to use the LOSE IT app?
For this challenge, we are not focusing on counting calories or tracking food on any app.