What kind of dressing should I use?

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• WHY can't we use gluten-free/low carb/nut flours? It's just ground up nuts!!!

  Cari made an awesome video that explains WHY we don't use flours of ANY kind in weight loss mode.  https://youtu.be/gZxLVWHaFbE

• Do I have to use the LOSE IT app?

  For this challenge, we are not focusing on counting calories or tracking food on any app.

• What should I do if I have a question?

  Search the knowledge base using this help page. (use key words) Search the app using key words and the magnifying glass.  You can also click on the PLUS SIGN in the help desk and submit a ticket. 

• Is it normal/okay to lose weight this fast?

  In the beginning, your body is ridding itself of toxins and extra water weight. Your body is learning to use FAT as fuel and this is a good thing!

• I just signed up for the challenge and paid. I haven’t received my welcome email.

  Be sure to check your junk mail and all of your spam folders. We find that often times our emails fall into these folders. Also, you will want to search using the word “Cristy” and the word “support”. Wait a few hours and check spam/junk folders ...