WHY can't we use gluten-free/low carb/nut flours? It's just ground up nuts!!!
Cari made an awesome video that explains WHY we don't use flours of ANY kind in weight loss mode.
Can I have coconut?
UNSWEETENED coconut in VERY SMALL amounts is probably fine, but if your weight loss stops you know why.
I just signed up for the challenge and paid. I haven’t received my welcome email.
Be sure to check your junk mail and all of your spam folders. We find that often times our emails fall into these folders. Also, you will want to search using the word “Cristy” and the word “support”. Wait a few hours and check spam/junk folders ...
Why can’t I drink milk?
Cow’s milk is FULL of sugar and carbohydrates! As a CODE RED REBEL, you can drink UNSWEETENED almond, flax, coconut or cashew milk.
Hypoglycemia (low blood sugar)
We have worked with a TON of hypoglycemia REBELS here at CODE RED. We find that when they cut out the processed foods and simple carbs, the incidence of hypoglycemia does decrease thus decreasing the need for "snacks". It is a vicious cycle of ...
What should I do if I have a question?
Search the knowledge base using this help page. (use key words) Search the app using key words and the magnifying glass. You can also click on the PLUS SIGN in the help desk and submit a ticket.