WHY can't we use gluten-free/low carb/nut flours? It's just ground up nuts!!!
Cari made an awesome video that explains WHY we don't use flours of ANY kind in weight loss mode.
FAQ about the "Challenge Members Area"
What is the challenge members area? Your 10 Pound Takedown Challenge registration now includes access to a members area, in case you are looking to participate in the challenge without having to use Facebook. Both the challenge Facebook group and ...
Can I have coconut?
UNSWEETENED coconut in VERY SMALL amounts is probably fine, but if your weight loss stops you know why.
I just signed up for the challenge and paid. I haven’t received my welcome email.
Be sure to check your junk mail and all of your spam folders. We find that often times our emails fall into these folders. Also, you will want to search using the word “Cristy” and the word “support”. Wait a few hours and check spam/junk folders ...
Why can’t I drink milk?
Cow’s milk is FULL of sugar and carbohydrates! As a CODE RED REBEL, you can drink UNSWEETENED almond, flax, coconut or cashew milk.
Do I need Facebook to do a challenge or to purchase a program?
For a challenge: We now have a NON Facebook option. You will sign up and create an account in a members area and the daily videos will be loaded into that space. You won't have the same interaction as the FB page, but you will get ALL of the ...