How many calories can I eat? How much do I eat?
Specific calories amounts varies from person to person and IMPOSSIBLE to determine without a custom program. 1. Eat until you are full. 2. Only eat when you are hungry. This will work well if you follow the rules.
FAQ about the "Challenge Members Area"
What is the challenge members area? Your 10 Pound Takedown Challenge registration now includes access to a members area, in case you are looking to participate in the challenge without having to use Facebook. Both the challenge Facebook group and ...
Is it possible to drink too much water?
Well of course, too much of anything isn’t good for you. But keep in mind that too much water is generally only case for people who are in extreme situations (heart failure, mental illness, etc) If you weigh less than 135, please drink only 112 ...
Do I need Facebook to do a challenge or to purchase a program?
For a challenge: We now have a NON Facebook option. You will sign up and create an account in a members area and the daily videos will be loaded into that space. You won't have the same interaction as the FB page, but you will get ALL of the ...
Do I have to use the LOSE IT app?
For this challenge, we are not focusing on counting calories or tracking food on any app.
Is this too much water for me to drink?
People are CHRONICALLY dehydrated. You need this water. Just for your body to perform BASIC functions, you need at a bare minimum one half of your body weight in ounces/day. So, yes you need the water and yes, you will be fine.