Is it possible to drink too much water?
Well of course, too much of anything isn’t good for you. But keep in mind that too much water is generally only case for people who are in extreme situations (heart failure, mental illness, etc) If you weigh less than 135, please drink only 112 ounces of water per day. Otherwise, your gallon a day will be great. Americans are CHRONICALLY dehydrated and when you cut out the soda, coffee and other liquid junk, you will find yourself needing and wanting the full gallon of water.
Is this too much water for me to drink?
People are CHRONICALLY dehydrated. You need this water. Just for your body to perform BASIC functions, you need at a bare minimum one half of your body weight in ounces/day. So, yes you need the water and yes, you will be fine.
Do I have to drink all of my water?
Yes. Your body REQUIRES this amount of water to flush out the toxins and for normal body function. It gets easier as you keep doing it. Start early and try to finish up by 5pm. If you weigh less than 135 pounds, please only drink 112 ounces of water ...
HELP! I can't drink ALL of my water!
EVERYONE starting the code red lifestyle struggles with getting their water in. We have put together a list of leader/coach approved tips and tricks for getting your water in every SINGLE day. Pick some and try. You can do this! *START early. The ...
What can I add to my water?
CODE RED items that you CAN add to your water * Citrus, cucumbers, berries as an infusion * Small amounts of lemon or lime juice * ONE tea bag for flavor (but no added sweeteners) *ULTIMA CODEREDLIFESTYLE.COM/ULTIMA (use CODERED for a discount) ...
Is it okay to drink pop as long as it is diet? What about carbonation?
NO NO NO NO NO! Studies have CLEARLY shown a correlation between diet soda and obesity. CODE RED REBELS stay away from these dangerous chemicals and we have found that soda drinking (even diet) cuts into your water drinking. So NO LaCroix, no other ...