What are some ideas for protein sources if I am vegetarian?
eggs, eggs, eggs
some veggies (kale, brussel sprouts, mushrooms and spinach have good protein)
not sure if you eat fish or not but that is good as well. We know some vegetarians do.
*Being vegetarian makes it more challenging but you CAN do it!
I am vegan/vegetarian. Can I do Code Red?
YES! We have had many many rebels who have successfully completed the program and lost weight/feel great eating vegan/vegetarian. You will need to reach out for help (we are here for you) if you need assistance. We love our plant-based clients!
How many calories can I eat? How much do I eat?
Specific calories amounts varies from person to person and IMPOSSIBLE to determine without a custom program. 1. Eat until you are full. 2. Only eat when you are hungry. This will work well if you follow the rules.
How can I eat CODE RED and work the night shift?
Hello rebel! You will want to just FLIP your day and your eating. Here are some tips that might help. Pack your food. Bring sugar free gum. Have some tea so you can drink when you want to eat. One of the biggest struggle is eating to stay awake when ...
Hypoglycemia (low blood sugar)
We have worked with a TON of hypoglycemia REBELS here at CODE RED. We find that when they cut out the processed foods and simple carbs, the incidence of hypoglycemia does decrease thus decreasing the need for "snacks". It is a vicious cycle of ...
Tell me about this CODE RED B vitamin!
After much thought and consideration, CODE RED decided to provide REBELS the option of taking a B vitamin. Our first idea was that it is an essential supplement for our REBELS who have had gastric surgery as they are almost always deficient in B ...