Can I have popcorn?
What once was hailed as a healthy low-fat snack, is actually an calorie laden food that causes inflammation in our bodies and is not good for us at all. Popcorn is made of corn. Corn is a grain and the CODE RED lifestyle says “no grain”. So, try ...
What can I add to my coffee?
You can add heavy whipping cream, monkfruit, stevia or sugar free creamer. We would suggest avoiding half and half as it has more sugar (beware). No special coffees allowed.
What can I add to my water?
CODE RED items that you CAN add to your water * Citrus, cucumbers, berries as an infusion * Small amounts of lemon or lime juice * ONE tea bag for flavor (but no added sweeteners) *ULTIMA https://amzn.to/2A10n8X . *Redmond RE-LYTE electrolyte ...
Cari's NO-Oatmeal (noatmeal) recipe
2TBS Chia seeds 2TBS ground flax Unsweetened nut milk, flax milk etc... (I eyeball this but 1/2 cup ISH?) Shake it up or stir it up really well Let it activate (15 min to overnight) Heat in microwave for 2 minutes Add anything you'd like nuts ...
Why do I feel bad or like I have the flu?
This is COMPLETELY normal as you detox off of the sugar and processed foods. This is your body getting rid of the poisons and here are some things that will help…. Get extra sleep and DON’T skimp on water or salt. You will need both! Stay strong! It ...