Popular Articles
Can I have popcorn?
What once was hailed as a healthy low-fat snack, is actually an calorie laden food that causes inflammation in our bodies and is not good for us at all. Popcorn is made of corn. Corn is a grain and the CODE RED lifestyle says “no grain”. So, try ...
What can I add to my coffee?
Here at CODE RED, we love our coffee! You can add the following: *heavy whipping cream *monkfruit *stevia *sugar free creamer *MCT oil. Here is one we love due to the flavors! https://amzn.to/2TGT93U *sugar free syrups unless they cause you to stop ...
Cari's NO-Oatmeal (noatmeal) recipe
2TBS Chia seeds 2TBS ground flax Unsweetened nut milk, flax milk etc... (I eyeball this but 1/2 cup ISH?) Shake it up or stir it up really well Let it activate (15 min to overnight) Heat in microwave for 2 minutes Add anything you'd like nuts ...
What can I add to my water?
CODE RED items that you CAN add to your water ✅ Citrus (lemons, limes, or oranges), cucumbers, or berries as an infusion ✅ Small amounts of lemon or lime juice (but no added sweeteners) ✅ ONE tea bag for flavor (but no added sweeteners) ✅ ...
What brand full fat yogurt do you recommend?
We find that “FAGE” full fat yogurt and “The Greek Gods” are great choices. Please pick PLAIN and nothing that is sweetened or has added fruit/honey/etc…