Why do I feel bad or like I have the flu?
This is COMPLETELY normal as you detox off of the sugar and processed foods. This is your body getting rid of the poisons and here are some things that will help…. Get extra sleep and DON’T skimp on water or salt. You will need both! Stay strong! It doesn’t last forever!
FAQ about the "Challenge Members Area"
What is the challenge members area? Your 10 Pound Takedown Challenge registration now includes access to a members area, in case you are looking to participate in the challenge without having to use Facebook. Both the challenge Facebook group and ...
What do I do if I don’t like vegetables?
Learn to LOVE them! Try new ones. Once you start getting off the processed foods, you will find that your taste buds will change and you will enjoy REAL food. Give it another chance and give it some time!
Why am I SO cold?
Why am I always so cold? Cari here and I want to share some thoughts about being cold since starting the CODE RED lifestyle. I wish I had a definite answer for you. I have been asked this so many times and I have come up with some good theories. ...
I just signed up for the challenge and paid. I haven’t received my welcome email.
Be sure to check your junk mail and all of your spam folders. We find that often times our emails fall into these folders. Also, you will want to search using the word “Cristy” and the word “support”. Wait a few hours and check spam/junk folders ...
Why can’t I exercise?
Feel free to exercise. But as long as you are doing it for OTHER reasons than to lose weight. Exercise is NOT a way to address weight loss. Please watch this video: https://youtu.be/VZiZgV_U-Wk