Why can't I have FRUIT? Does Cristy hate fruit?
Great question! NO Cristy doesn't hate fruit!
We find (over the about 20K people we've coached) that fruit other than berries will SLOW weight loss. It is due to the high sugar content and glycemic index. We think these foods are AWESOME and you absolutely should have them. But in order to get your weight off and be in maintenance mode, we recommend that you avoid those foods for a bit. Here is a video Cristy did on the topic that explains really well!
How do I find Cristy's AMAZON store front?
Here you go! www.amazon.com/shop/coderedlifestyle
Surgery and staying CODE RED
Help! How do I have surgery and stay CODE RED? We know this can be a stressful time for you! Here are some hints and tips for you. 1. Get prepared for your surgery. Talk to your dr about medications pre and post surgery. Talk about recovery ...
I am not getting emails from Cristy! I stopped getting e-mails. I am having CODE RED email issues. HELP!
We know it is super frustrating to have issues with emails and receiving them. Our C.O.O. Cari created a video that might give you some helpful hints and tips. ******You can watch that here. https://youtu.be/Ksp4odyMJ_U Other tips and tricks: 1. ...
What type of sweetener is approved?
We like our rebels to only have Monk Fruit sweetener or Stevia. Both are derived from plants and not full of chemicals. Here are links to the ones we recommend: https://amzn.to/2YTnOsR https://amzn.to/2YFxrLr ...
Why can’t I have cheese?
CREAM CHEESE AND COTTAGE CHEESE are the only cheeses allowed. After writing HUNDREDS of programs, we have found that eating cheese will STOP your weight loss due to the calorie density of the food. HANDS off the cheese!