Is it possible to drink too much water?
Well of course, too much of anything isn’t good for you. But keep in mind that too much water is generally only case for people who are in extreme situations (heart failure, mental illness, etc) If you weigh less than 135, please drink only 112 ...
I just signed up for the challenge and paid. I haven’t received my welcome email.
Be sure to check your junk mail and all of your spam folders. We find that often times our emails fall into these folders. Also, you will want to search using the word “Cristy” and the word “support”. Wait a few hours and check spam/junk folders ...
Do I have to drink all of my water?
Yes. Your body REQUIRES this amount of water to flush out the toxins and for normal body function. It gets easier as you keep doing it. Start early and try to finish up by 5pm. If you weigh less than 135 pounds, please only drink 112 ounces of water ...
What should I do if I have a question?
Search the knowledge base using this help page. (use key words) Search the app using key words and the magnifying glass. You can also click on the PLUS SIGN in the help desk and submit a ticket.
Why can’t I exercise?
Feel free to exercise. But as long as you are doing it for OTHER reasons than to lose weight. Exercise is NOT a way to address weight loss. Please watch this video: https://youtu.be/VZiZgV_U-Wk