Why am I constipated or have loose stools?
You have a change in your bowel movements because you have radically changed your eating. You are also getting rid of toxins and chemicals. Give your body some time to adjust. Drink plenty of water. Eat lots of veggies. Lots of items that might help here https://www.amazon.com/shop/coderedlifestyle
Are you eating CODE RED and seeing changes in your bowel movements? We will go over a few things that will help, but first let’s review what is happening. Here are some thoughts. Give your body some time to adjust. You have changed your VOLUME of ...
Should I be worried about loose skin?
Thank you so much for asking about sagging skin, loose skin and other skin weight loss related issues. Our fearless leader Cristy did a great video on this topic and we think it is worth a watch! https://www.youtube.com/watch?v=zf63xkGauIw
FAQ about the "Challenge Members Area"
What is the challenge members area? Your 10 Pound Takedown Challenge registration now includes access to a members area, in case you are looking to participate in the challenge without having to use Facebook. Both the challenge Facebook group and ...
Do I need Facebook to do a challenge or to purchase a program?
For a challenge: We now have a NON Facebook option. You will sign up and create an account in a members area and the daily videos will be loaded into that space. You won't have the same interaction as the FB page, but you will get ALL of the ...
I just signed up for the challenge and paid. I haven’t received my welcome email.
Be sure to check your junk mail and all of your spam folders. We find that often times our emails fall into these folders. Also, you will want to search using the word “Cristy” and the word “support”. Wait a few hours and check spam/junk folders ...