Should I be worried about loose skin?
Thank you so much for asking about sagging skin, loose skin and other skin weight loss related issues.
Our fearless leader Cristy did a great video on this topic and we think it is worth a watch!
Why am I constipated or have loose stools?
You have a change in your bowel movements because you have radically changed your eating. You are also getting rid of toxins and chemicals. Give your body some time to adjust. Drink plenty of water. Eat lots of veggies. Lots of items that might help ...
Are you eating CODE RED and seeing changes in your bowel movements? We will go over a few things that will help, but first let’s review what is happening. Here are some thoughts. Give your body some time to adjust. You have changed your VOLUME of ...
How does STRESS affect weight loss
People are more and more stressed these days: Social Media Long Working Hours Lack of Physical Activity Family Issues We know that stress can affect us emotionally, but we don’t always talk about how stress can affect our hormone levels and the ...
Your monthly cycle and losing weight
So frustrating to be losing weight and then your monthly cycle hits! Well, we do understand that this time of the month can be challenging. Let’s chat about some hints/tips and ideas to get you through this “period” of time. First stop: Watch this ...
Athletics and weight loss
Cristy has a very concrete stance on this particular subject because in her own words "I was a fat athlete". That is how she began her journey to discover that exercise has nothing to do with weight loss. You will absolutely need to cut out the ...