Why am I constipated or have loose stools?
You have a change in your bowel movements because you have radically changed your eating. You are also getting rid of toxins and chemicals. Give your body some time to adjust. Drink plenty of water. Eat lots of veggies. Lots of items that might help ...
Should I be worried about loose skin?
Thank you so much for asking about sagging skin, loose skin and other skin weight loss related issues. Our fearless leader Cristy did a great video on this topic and we think it is worth a watch! https://www.youtube.com/watch?v=zf63xkGauIw
Info on Electrolytes and Cramps
We have found that due to the amount of water that CODE RED rebels consume, we often need to be diligent about replacing electrolytes. Here is some info for you about electrolytes and cramps. ALSO here is a video Cari did on electrolytes so please ...
Info tips and tricks for gastric surgery patients
Info/tips/tricks for Gastric Surgery patients Hello weight loss surgery rebel! Since I (Cari) had FAILED weight loss surgery and still lost over 100lbs with the code red lifestyle, I wanted to compile a list of tips and tricks. Those of us who have ...
What can I add to my water?
CODE RED items that you CAN add to your water * Citrus, cucumbers, berries as an infusion * Small amounts of lemon or lime juice * ONE tea bag for flavor (but no added sweeteners) *ULTIMA https://amzn.to/2A10n8X . *Redmond RE-LYTE electrolyte ...