I have noticed increased bruising. HELP!

I have noticed increased bruising. HELP!

Other people have reported increased bruising when changing their eating. Our conclusion is that it is diet change related. Other theories…..

1. Less fat to “pad” 
2. Vit C being low
3. Vit K being low

You might want to try incorporating more of these foods into your diet. Eat the rainbow! Increase your amount and variety of veggies.

However, if you are concerned please see your primary care provider. 
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