Help! I have a new itchy red rash! Is this Keto Rash????
If you have just started into the fat burning lifestyle and have developed a red itchy rash, first ouch! I know it can be miserable. Some people have called it a “keto rash”. Since CODE RED isn't traditional "Keto" we don't see it as often. It CAN be your body having an allergic reaction to the ketones that you are burning. However I do have some thoughts….
1. Give it time. For most people it clears up in a few weeks
2. Make sure that your electrolytes are SPOT ON! Like mag, salt, electrolytes. Some research suggests that being deficient in those can make it worse. Try the ACV drink EVERY night. (search our knowledge base for the apple cider vinegar drink and info about electrolytes)
3. Avoid friction of clothes and sweat (shower soon after sweating)
4. If it lasts, you can talk to your dr about antibiotics. Last resort. BUT STOP SCRATCHING THEM!!!! Keep the rash clean and dry.
Feel better soon!
What’s the difference between Code Red and keto?
This is a great question! Traditional Keto focuses on a very extreme process of getting “into ketosis”. They use shakes, pills, powders, test strips etc…. We do not believe in all of this chemical baloney. There is no balance. CODE RED believes in ...
HELP! I can't drink ALL of my water!
EVERYONE starting the code red lifestyle struggles with getting their water in. We have put together a list of leader/coach approved tips and tricks for getting your water in every SINGLE day. Pick some and try. You can do this! *START early. The ...
Can I do Code Red? Is it right for me?
Our COO, Cari made a video that we think might help answer this question! Thanks! https://youtu.be/HhKFUyapzYI Link to Cristy's book: www.coderedlifestyle.com/shop Link to Cristy's YOUTUBE channel" https://www.youtube.com/user/cristycodered Link to ...
Can my child do CODE RED?
At this time, we do not design/write custom programs for anyone under 18 years old. This is due to liability. However, we think drinking water and eating real food is a great idea at any age. Here are some ideas: 1. Check with your pediatrician ...
Code Red Mission Statement
Code Red Mission Statement We believe food holds the power to heal or poison. We choose foods that heal. We believe that society has been misled regarding proper nutrition and we are committed to spreading the truth. The CODE RED lifestyle brings ...