I had weight loss surgery? Can I do Code Red?
YES! We have helped many people status post gastric surgery (all variations) lose weight forever. The problem with weight loss surgery is that it doesn’t address the REAL problems regarding weight loss. We get right to the heart of the matter here at ...
Athletics and weight loss
Cristy has a very concrete stance on this particular subject because in her own words "I was a fat athlete". That is how she began her journey to discover that exercise has nothing to do with weight loss. You will absolutely need to cut out the ...
Why am I stalling or gaining? HELP!
From time to time on the CODE RED lifestyle, your weight loss may stall. We have some thoughts and ideas for you! We know it must be frustrating to stall or gain. It is impossible for us to trouble shoot your situation specifically, but here are a ...
How does STRESS affect weight loss
People are more and more stressed these days: Social Media Long Working Hours Lack of Physical Activity Family Issues We know that stress can affect us emotionally, but we don’t always talk about how stress can affect our hormone levels and the ...
Your monthly cycle and losing weight
So frustrating to be losing weight and then your monthly cycle hits! Well, we do understand that this time of the month can be challenging. Let’s chat about some hints/tips and ideas to get you through this “period” of time. First stop: Watch this ...