Electrolyte Replacement Recipe

Electrolyte Replacement Recipe

2 tablespoons of apple cider vinegar (start with 1 tsp and work up if you're new to using apple cider vinegar)
½ teaspoon of cream of tartar
½ teaspoon of salt (we Redmond Real Salt, found at www.coderedlifestyle.com/realsalt; use CODERED15 for 15% off)
1 tablespoon of lemon or lime juice
Stevia or Monkfruit to taste
OPTIONAL: ½ teaspoon of baking soda
OPTIONAL: Add cayenne drops/powder if you have a cold or are feeling under the weather.

Mix all in 4-8 ounces of COLD water. STIR/SHAKE well.

ALWAYS drink it with a straw. Apple cider vinegar is acidic and will wear down your tooth enamel over time.

This will not break a fast, so you can take this any time of the day. Most people prefer mornings as it is energizing. Taking it right after meals can aid digestion.

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