Electrolyte Replacement Recipe

Electrolyte Replacement Recipe

2 tablespoons of apple cider vinegar
½ teaspoon of cream of tartar
½ teaspoon of Redmonds Real Salt https://coderedlifestyle.com/realsalt
1 tablespoon of Lemon/lime juice
Stevia or Monkfruit to taste
Optional: ½ teaspoon of baking soda

Mix all in 4-8 ounces of water. STIR/SHAKE well.

You can drink with a straw
You can heat it up like a tea
You can take it like a shot and be done with it.
You can add cayenne drops/powder if you have a cold or are feeling under the weather
This will not break a fast so you can take this any time of the day. Most people prefer mornings as it is energizing.

    • Related Articles

    • Tell Me More About Apple Cider Vinegar

      We here at CODE RED love apple cider vinegar (ACV) and the following is some information about WHY we love it and how you can incorporate it into your life. Here is a great article outlining WHY we love ACV. ...
    • Info on Electrolytes and Cramps

      We have found that due to the amount of water that CODE RED rebels consume, we often need to be diligent about replacing electrolytes. Here is some info for you about electrolytes and cramps.   ALSO here is a video Cari did on electrolytes so please ...
    • Help! I have a new itchy red rash! Is this Keto Rash????

      If you have just started into the fat burning lifestyle and have developed a red itchy rash, first ouch! I know it can be miserable. Some people have called it a “keto rash”. Since CODE RED isn't traditional "Keto" we don't see it as often. It CAN be ...
    • Cari's NO-Oatmeal (noatmeal) recipe

      2TBS Chia seeds 2TBS ground flax Unsweetened nut milk, flax milk etc... (I eyeball this but 1/2 cup ISH?) Shake it up or stir it up really well Let it activate (15 min to overnight) Heat in microwave for 2 minutes Add anything you'd like       nuts   ...
    • Acid Reflux / Heartburn

      Acid reflux is when stomach acid gets pushed up into the esophagus, which is the tube that carries food and drink from the mouth to the stomach. Some reflux is totally normal and harmless, usually causing no symptoms. But when it happens too often, ...