Electrolyte Replacement Recipe

Electrolyte Replacement Recipe

2 tablespoons of apple cider vinegar
½ teaspoon of cream of tartar
½ teaspoon of Redmonds Real Salt https://coderedlifestyle.com/realsalt
1 tablespoon of Lemon/lime juice
Stevia or Monkfruit to taste
Optional: ½ teaspoon of baking soda

Mix all in 4-8 ounces of water. STIR/SHAKE well.

You can drink with a straw
You can heat it up like a tea
You can take it like a shot and be done with it.
You can add cayenne drops/powder if you have a cold or are feeling under the weather
This will not break a fast so you can take this any time of the day. Most people prefer mornings as it is energizing.

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