Electrolyte Replacement Recipe
2 tablespoons of apple cider vinegar
½ teaspoon of cream of tartar
1 tablespoon of Lemon/lime juice
Stevia or Monkfruit to taste
Optional: ½ teaspoon of baking soda
Mix all in 4-8 ounces of water. STIR/SHAKE well.
You can drink with a straw
You can heat it up like a tea
You can take it like a shot and be done with it.
You can add cayenne drops/powder if you have a cold or are feeling under the weather
This will not break a fast so you can take this any time of the day. Most people prefer mornings as it is energizing.
Tell Me More About Apple Cider Vinegar
We here at CODE RED love apple cider vinegar (ACV) and the following is some information about WHY we love it and how you can incorporate it into your life. Here is a great article outlining WHY we love ACV. ...
Info on Electrolytes and Cramps
We have found that due to the amount of water that CODE RED rebels consume, we often need to be diligent about replacing electrolytes. Here is some info for you about electrolytes and cramps. ALSO here is a video Cari did on electrolytes so please ...
Help! I have a new itchy red rash! Is this Keto Rash????
If you have just started into the fat burning lifestyle and have developed a red itchy rash, first ouch! I know it can be miserable. Some people have called it a “keto rash”. Since CODE RED isn't traditional "Keto" we don't see it as often. It CAN be ...
Cari's NO-Oatmeal (noatmeal) recipe
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Acid Reflux / Heartburn
Acid reflux is when stomach acid gets pushed up into the esophagus, which is the tube that carries food and drink from the mouth to the stomach. Some reflux is totally normal and harmless, usually causing no symptoms. But when it happens too often, ...