Can I have __________?

Can I have __________?

Stop trying to WORK AROUND the list. Keep it simple and FOLLOW THE LIST. If you are serious about losing weight, you will stick with what is on the list. You will do great!
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    • What should I do if I have a question?

      Search the knowledge base using this help page. (use key words) Search the app using key words and the magnifying glass.  You can also click on the PLUS SIGN in the help desk and submit a ticket. 
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      CREAM CHEESE AND COTTAGE CHEESE are the only cheeses allowed. After writing HUNDREDS of programs, we have found that eating cheese will STOP your weight loss due to the calorie density of the food. HANDS off the cheese!