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I Have Food Allergies. Can I do Code Red?
One of the best things about CODE RED eating is that we don’t tell you that you HAVE to eat one type of food. You can adjust the food list to your particular allergy.
Do I have to use the LOSE IT app?
For this challenge, we are not focusing on counting calories or tracking food on any app.
I just signed up for the challenge and paid. I haven’t received my welcome email.
Be sure to check your junk mail and all of your spam folders. We find that often times our emails fall into these folders. Also, you will want to search using the word “Cristy” and the word “support”. Wait a few hours and check spam/junk folders ...
What should I do if I have a question?
Search the knowledge base using this help page. (use key words) Search the app using key words and the magnifying glass. You can also click on the PLUS SIGN in the help desk and submit a ticket.
Why can’t I have cheese?
CREAM CHEESE AND COTTAGE CHEESE are the only cheeses allowed. After writing HUNDREDS of programs, we have found that eating cheese will STOP your weight loss due to the calorie density of the food. HANDS off the cheese!