Can I have __________?

Can I have __________?

Stop trying to WORK AROUND the list. Keep it simple and FOLLOW THE LIST. If you are serious about losing weight, you will stick with what is on the list. You will do great!
    • Related Articles

    • FAQ about the "Challenge Members Area"

      What is the challenge members area? Your 10 Pound Takedown Challenge registration now includes access to a members area, in case you are looking to participate in the challenge without having to use Facebook. Both the challenge Facebook group and ...
    • Do I need Facebook to do a challenge or to purchase a program?

      For a challenge: We now have a NON Facebook option. You will sign up and create an account in a members area and the daily videos will be loaded into that space. You won't have the same interaction as the FB page, but you will get ALL of the ...
    • I Have Food Allergies. Can I do Code Red?

      One of the best things about CODE RED eating is that we don’t tell you that you HAVE to eat one type of food. You can adjust the food list to your particular allergy.
    • Do I have to use the LOSE IT app?

      For this challenge, we are not focusing on counting calories or tracking food on any app.
    • I just signed up for the challenge and paid. I haven’t received my welcome email.

      Be sure to check your junk mail and all of your spam folders. We find that often times our emails fall into these folders. Also, you will want to search using the word “Cristy” and the word “support”. Wait a few hours and check spam/junk folders ...