Tell Me More About Apple Cider Vinegar
We here at CODE RED love apple cider vinegar (ACV) and the following is some information about WHY we love it and how you can incorporate it into your life.
- Here is a great article outlining WHY we love ACV. https://www.healthline.com/nutrition/6-proven-health-benefits-of-apple-cider-vinegar#section5
- https://www.youtube.com/watch?v=D9ufol934kg a great video on ACV and some alternative uses that you may not have thought of.
- We suggest taking ACV in the morning as it will start you out right and give you a boost of energy.
- For some people, the apple cider vinegar will cause them to have a bowel movement. So, you will want to be close to a bathroom the first time you try it.
- There is a recipe available for the Apple Cider Vinegar electrolyte replacement and it is available in our FAQ section.
- This is another great video about the benefits of ACV and why it works. https://youtu.be/XeHl5Y7m1xM
Electrolyte Replacement Recipe
2 tablespoons of apple cider vinegar ½ teaspoon of cream of tartar ½ teaspoon of Redmonds Real Salt https://coderedlifestyle.com/realsalt 1 tablespoon of Lemon/lime juice Stevia or Monkfruit to taste Optional: ½ teaspoon of baking soda Mix all in 4-8 ...
Help! I have a new itchy red rash! Is this Keto Rash????
If you have just started into the fat burning lifestyle and have developed a red itchy rash, first ouch! I know it can be miserable. Some people have called it a “keto rash”. Since CODE RED isn't traditional "Keto" we don't see it as often. It CAN be ...
TELL ME ABOUT MCT OIL
Medium-chain triglycerides (MCTs) are fats found in foods like coconut oil. They’re metabolized differently than the long-chain triglycerides (LCT) found in most other foods. MCT oil is a supplement that contains a lot of these fats and is claimed to ...
Tell me more about VITAMIN D
Great question! Here is a video that Cari created regarding Vitamin D. https://www.youtube.com/watch?v=keg5OvIk7pULet’s Let's take a second to talk about Vitamin D. It is estimated that the majority of the people in North American suffer from ...
Tell me about CODE RED MAGNESIUM!
Cari did a great video about magnesium and here it is! Let us know if you have any questions! https://www.youtube.com/watch?v=mPjOP8DnqaI